Healthy broccoli salad
Cooking out on a healthy diet? Don't sweat it. Whip up this quick and healthy broccoli salad for your next party. It's the perfect side to enjoy at any BBQ without any guilt.
Gut healthy mayo
Ditch the unhealthy oils in favor of this delicious, easy to make homemade mayo.
Probiotics from home. Simple homemade sauerkraut.
When we talk about healing leaky gut and overall gut health it's important to consider that we're not just working to kill off the "bad guys" but also to work to rebuild the balance of good bacteria as well. So, …
Read More "Probiotics from home. Simple homemade sauerkraut."
Leaky gut. What is it and how to know if you have it.
So I've shared bits and pieces on gut health in my recipes but many of you out there may have never heard the term "leaky gut" before. If you haven't then todays post is just for you. Lets get to …
Read More "Leaky gut. What is it and how to know if you have it."
Family and food.
Hello out there. It's been a while since I've made a post. Life happens and sometimes we need to take a break and reset ourselves. That's where I've been. Taking a break. Reflecting really. Mostly I've been reflecting on the …
Sautéed baby kale and sweet potato “noodles”
In my Buddha bowls post I shared that one of my toppings with you was my sautéed baby kale and sweet potato noodles. I wanted to share that recipe with you here because it's not only a wonderful topping to …
Buddha/hippie bowls (aka: salad bowls)
A super healthy, super simple dish for any gut healthy diet. This is compatible for multiple diets such as Paleo, Whole30 and Plant Paradox and is also a good addition for vegetarians. Vegan option available.
Healthy chocolate hazelnut spread
I love chocolate. And nuts. Combining the two together? Genius! One of my favorite former treats was the delightful hazelnut spread we all know. Nutella. The combination of hazelnuts and cocoa is simply wonderful. Today happens to be National Nutella …
Super easy meat stock.
Recently I shared the difference between meat stock and bone broth with you and today I’d like to share my favorite recipe for making my super easy meat stock using a crock pot. I love my crock pot. So much …
Meat stock vs. bone broth. What is the difference?
No doubt you've heard about the healing and wonderfully nourishing properties of bone broth. It's in so many news articles now days it's almost hard to get away from. You may have also heard the term meat stock, especially if …
Read More "Meat stock vs. bone broth. What is the difference?"